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What is wellbeing?

What is wellbeing?

With life being so frantic now-a-days, focussing on our wellbeing and quality of life has become so important. I would like to explore exactly what wellbeing means and how you can benefit from delving a little deeper. What does wellbeing mean to you? Some people think that wealth is the ultimate happiness, yet various international …

THERE ARE NO FAILURES, ONLY LESSONS LEARNT

THERE ARE NO FAILURES, ONLY LESSONS LEARNT

When Richard Branson talks about the success of his business Virgin Group, he readily admits to several failures along the way. “We’ve never been 100% sure that any of the businesses we’ve started at Virgin were going to be successful,” he says. “But over 45 years, we’ve always stood by our motto: ‘Screw it, let’s …

IMPORTANT REASONS WHY YOU SHOULD SET GOALS

IMPORTANT REASONS WHY YOU SHOULD SET GOALS

Goal setting marks your first point towards success. It’s when you switch from a passive state to being involved in life. TAKE CONTROL OF YOUR LIFE Do you feel as though you are sleepwalking through life? Even though you work hard, do you feel as though you’re not getting what you want? That’s because you …

WELCOME TO WELLNESS

WELCOME TO WELLNESS

“Wellness” is a term that has gained momentum in the last few years but why? And what does it mean? Does it mean that you don’t get the flu often? Or a cold? Does it mean that when you say “I am well” it means you’re okay – surviving? Or does it encompass everything – …