Wellness Coaching combines theory from Coaching Psychology, Behavioural Change Science and Positive Psychology. This sessions are designed to help you overcome resistance to change, finding clarity in WHAT you want, WHY you want it and WHAT is stopping you from achieving your dreams. Outcome? Specifically designed plan of action and having a 100% support while accomplishing it step by step.
Empowerment - Transformation - Abundance
Hello! My name is Ela and I have got an extremely strong motivation to help you reach your top performance! Let me tell you Why..
My story begins in the south of Poland where I was born. Growing up in an industrial polish suburb had its challenges. Unfortunately there wasn’t much awareness of healthy living at that time, and especially not much in my family. Sadly, losing both of my parents due to sickness and unhealthy living before I turned 15 turned out to be a speed lesson on life for me.
There was a time when I felt uncomfortable telling my story, however when I begun working with clients as a Personal Trainer since 2010 and then a Wellness Coach, I realised that being transparent about who I am gives me unbeatable power to help others achieve their dreams...
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WORK WITH ME
You'll be guided through a structured process to get you where you want to go.
“Kickstart my healthy me!”
In these four weeks we will be breaking barriers regarding the most important aspects of our lifestyle and changing the perception of ourselves.
With life being so frantic now-a-days, focussing on our wellbeing and quality of life has become so important. I would like to explore exactly what wellbeing means and how you can benefit from delving a little deeper. What does wellbeing mean to you? Some people think that wealth is the ultimate happiness, yet various international …Read More
It would not be an exaggeration to say that most people would rather take a couple of pain killers following a fun night out on the booze than pace themselves, drink plenty of water in between their wines and try to keep it to a few (or God forbid no booze at all)! What is …Read More
When Richard Branson talks about the success of his business Virgin Group, he readily admits to several failures along the way. “We’ve never been 100% sure that any of the businesses we’ve started at Virgin were going to be successful,” he says. “But over 45 years, we’ve always stood by our motto: ‘Screw it, let’s …Read More